1-on-1 Coaching
Build a Custom Mindset System
Most athletes come to me overwhelmed by the pressure to perform, the stress of avoiding mistakes, and the fear of failure. We fix that by building a custom mindset system specifically designed for you, your sport, and your current situation. We keep it light and fun, but we get to work. We make sure you are the absolute best at managing pressure and being immersed in the moment.
Mental toughness
What does it actually mean to be mentally tough?
It's the ability to be aware, accept, and influence your thoughts, feelings, and actions (TFA).
It's not about ignoring stress and distractions, and it's definitely not about staring at them either. It's the skill of becoming aware of your TFA, letting go of that TFA, and then committing to the TFA you want in the next moment.
Self belief
Forget confidence. Build self belief and have a slot machine mentality.
Confidence is a vague and loaded word. It's an umbrella term that encompasses a series of feelings and is treated as a mystical ideal in the world of sport.
We throw confidence away and replace it with self belief, a tangible and practical feeling to develop. We then lean into hope and pull our slot machine. You'll have to watch the video to really get it.
The system
The Four Fundamentals.
01
Mental Prep
Set your baseline before you compete, so fewer distractions pull you out of the moment.
02
Reset Routine
One breath, one word, one image to come back to now and commit to the next, between every shift, pitch, or point.
03
Personal Scorecard
Measure yourself on how you actually show up, not just the scoreboard.
04
Alter Ego
The identity you step into and stay in, bringing your breath, self talk, and imagery to life.
Who it's for
Elite athletes who are rising the ranks.
When you're rising the ranks in your sport, and what once propelled you to sacrifice, push, and achieve now leaves you overwhelmed, frustrated, and questioning whether you're actually capable of becoming the athlete you worked so hard to become.
What changes?
- •Having a reliable mindset system that you can trust day in and day out
- •Experience consistency in focus, composure, resilience, and self belief
- •Stop being consumed by pressure and start being immersed in the moment
Your Next 3 Steps
01
Intake Call
Book a brief 15 minute call to make sure it's a good fit.
02
Free Intro Session
Together we review your assessment and show you how to build your own custom mindset system.
03
Ongoing 1-on-1 coaching
We run it, stress-test it, and refine it as your season and your mind change.